The "Front Double Biceps" is a popular pose in bodybuilding competitions. In this pose, the athlete stands facing the judges with their arms raised, flexing both biceps. This position showcases the size and definition of the upper body, particularly the arms and shoulders, while also highlighting the symmetry of the physique. To perform the Front Double Biceps correctly, competitors typically stand with their feet shoulder-width apart and engage their core. This pose is often used to demonstrate strength and muscularity, making it a key element in the routines of bodybuilders like Arnold Schwarzenegger and Ronnie Coleman.