Frog Style is a term used in various contexts, often referring to a specific way of performing tasks or activities that mimic the movements of a frog. In martial arts, it can describe a technique that emphasizes low stances and agile movements, allowing practitioners to evade attacks and counter effectively. In the realm of fitness, Frog Style may also refer to exercises that engage the legs and core, similar to how frogs leap and squat. These movements can enhance flexibility, strength, and coordination, making them popular in workout routines focused on functional fitness.