The Foxtrot is a smooth and elegant ballroom dance that originated in the early 20th century. It is characterized by its flowing movements and syncopated rhythms, making it a favorite for both social dancing and competitive events. Dancers typically perform the Foxtrot to big band music, which enhances its lively and upbeat feel. In the Foxtrot, couples move in a slow-quick-quick pattern, allowing for graceful turns and gliding steps. This dance is often seen in movies and dance competitions, showcasing the skill and connection between partners. Learning the Foxtrot can be a fun way to enjoy music and improve coordination.