Forgetting is the process of losing the ability to recall information or experiences. It can occur for various reasons, such as the passage of time, interference from new information, or a lack of retrieval cues. This natural phenomenon helps the brain manage the vast amount of information it encounters daily. There are different types of forgetting, including transience, where memories fade over time, and blocking, where a memory is temporarily inaccessible. Factors like stress, age, and certain medical conditions can also influence how and why we forget. Understanding forgetting can help improve memory retention and learning strategies.