Food Basics refers to the essential knowledge and skills needed to prepare and understand food. This includes understanding different food groups, nutrition, and cooking techniques. Learning these basics helps individuals make healthier choices and enjoy cooking at home. In addition to cooking skills, Food Basics also covers food safety practices, such as proper storage and handling of ingredients. Knowing how to read labels and understand portion sizes is important for maintaining a balanced diet. Overall, mastering Food Basics can lead to improved health and a greater appreciation for food.