Focus mitts are lightweight pads worn on the hands of a trainer or coach to help athletes practice their striking techniques. They are commonly used in martial arts, boxing, and kickboxing to improve accuracy, speed, and timing. The trainer holds the mitts at various angles, allowing the athlete to target specific areas while delivering punches or kicks. These mitts come in various shapes and sizes, often made from durable materials like leather or synthetic fabrics. They provide a safe way for athletes to practice without the risk of injury, while also enhancing their hand-eye coordination and overall performance in their sport.