The "Fight or Flight Response" is a natural reaction that occurs when we face a threat or danger. This response prepares our body to either confront the danger (fight) or escape from it (flight). When we perceive a threat, our brain sends signals that trigger the release of stress hormones like adrenaline, increasing our heart rate and energy levels. This helps us react quickly in dangerous situations. This response is essential for survival and has been crucial throughout human evolution. While it can be helpful in emergencies, it can also be triggered by everyday stressors, leading to feelings of anxiety or panic. Understanding this response can help us manage stress better.