Feel-good optimism refers to a positive outlook on life, where individuals maintain hope and confidence about the future. This mindset can lead to better mental health, as optimistic people often experience lower levels of stress and anxiety. They tend to focus on solutions rather than problems, which can enhance their overall well-being. Research shows that feel-good optimism can improve physical health as well. Optimistic individuals are more likely to engage in healthy behaviors, such as regular exercise and balanced diets. This connection between a positive mindset and health outcomes highlights the importance of cultivating optimism in daily life, benefiting both mental and physical wellness.