Existential weight refers to the emotional and psychological burden that arises from contemplating one's existence, purpose, and the nature of life. It often involves feelings of anxiety, uncertainty, and the search for meaning, which can be intensified by life events or philosophical inquiries. This concept is closely related to existentialism, a philosophical movement that explores the individual's experience and the inherent challenges of existence. People experiencing existential weight may grapple with questions about their identity, mortality, and the impact of their choices. This can lead to a sense of being overwhelmed by the responsibilities of life and the search for authenticity. Understanding and addressing existential weight can be important for mental well-being and personal growth.