Ergonomic workstations are designed to optimize comfort and efficiency for individuals during work activities. They typically include adjustable furniture, such as chairs and desks, that accommodate various body types and preferences. This setup aims to reduce strain on the body, particularly the back, neck, and wrists, which can lead to discomfort or injury over time. Key features of ergonomic workstations often include monitor stands to ensure screens are at eye level, keyboard trays to promote proper hand positioning, and footrests to support posture. By creating a more comfortable work environment, these stations can enhance productivity and overall well-being.