Ergonomic hazards refer to workplace conditions that pose risks to musculoskeletal health due to improper design or use of equipment. These hazards can arise from repetitive motions, awkward postures, or excessive force, leading to injuries such as strains and sprains. Common examples include poorly designed workstations and tools that require awkward hand positions. To mitigate ergonomic hazards, employers can implement strategies like adjusting workstations to fit individual needs, providing ergonomic tools, and encouraging regular breaks. Training employees on proper lifting techniques and posture can also help reduce the risk of injury, promoting a safer and more comfortable work environment.