Equestrian activities involve various sports and leisure activities that center around horses. These can include riding, training, and caring for horses, as well as participating in competitions. Popular forms of equestrianism include show jumping, dressage, and eventing, where riders showcase their skills and the horse's abilities. In addition to competitive events, many people enjoy recreational riding, which can take place on trails or in arenas. Equestrian activities promote a strong bond between horse and rider, fostering teamwork and communication. They also provide physical exercise and mental relaxation, making them enjoyable for people of all ages.