Ellagic Acid is a natural compound found in various fruits and vegetables, particularly in berries like strawberries, raspberries, and blackberries. It is known for its antioxidant properties, which help protect cells from damage caused by free radicals. This compound is also believed to have anti-inflammatory effects and may support overall health. Research suggests that Ellagic Acid may play a role in reducing the risk of certain diseases, including some types of cancer. It is often studied for its potential benefits in promoting heart health and improving skin conditions. However, more research is needed to fully understand its effects on human health.