Egg protein is a high-quality protein derived from eggs, particularly the egg white. It contains all nine essential amino acids that the body cannot produce on its own, making it a complete protein source. This type of protein is easily digestible and is often favored by athletes and fitness enthusiasts for muscle repair and growth. In addition to its protein content, egg protein is low in calories and fat, making it a popular choice for those looking to maintain a healthy diet. It can be found in various forms, including whole eggs, egg whites, and powdered egg protein supplements, which are commonly used in smoothies and protein shakes.