Eft is the juvenile stage of the newt, a small amphibian that undergoes a fascinating transformation. After hatching from eggs, efts emerge as bright orange or red creatures with smooth skin and a slender body. They typically live on land for several years before returning to water to mature into adult newts. During their time as efts, they are often found in moist environments like forests or gardens, where they feed on insects and small invertebrates. Their vibrant colors serve as a warning to predators, signaling that they may be toxic. This unique life cycle highlights the incredible adaptability of amphibians.