"Ebb and Flow" refers to the natural movement of tides in oceans and seas, where water levels rise and fall due to the gravitational pull of the Moon and Sun. During high tide, water reaches its peak, while low tide occurs when water recedes. This cycle typically happens twice a day, creating a rhythmic pattern. The concept of ebb and flow can also apply to various aspects of life, such as emotions, relationships, and even economic trends. Just as tides rise and fall, people experience periods of growth and decline, highlighting the dynamic nature of existence and the importance of adaptability.