Dried figs are the dehydrated form of fresh figs, a sweet fruit that grows on the fig tree. They are rich in natural sugars, making them a popular snack. Dried figs are also a good source of dietary fiber, vitamins, and minerals, including calcium and potassium, which contribute to overall health. These fruits can be enjoyed on their own or added to various dishes, such as salads, baked goods, and cheese platters. Dried figs have a chewy texture and a concentrated flavor, making them a versatile ingredient in both sweet and savory recipes.