A "Double Bind" is a psychological situation where a person receives conflicting messages or demands, making it impossible to satisfy both. This often leads to feelings of confusion, frustration, and helplessness. For example, a parent might tell a child to be independent while simultaneously criticizing them for making their own choices. In communication, a double bind can occur in relationships, workplaces, or social settings. It can create tension and anxiety, as individuals struggle to navigate the contradictory expectations. Understanding this concept can help people recognize and address unhealthy dynamics in their interactions with others, such as in family or workplace environments.