Disruptions, or interruptions, refer to events or actions that break the normal flow of activities or processes. They can occur in various contexts, such as in workplaces, classrooms, or daily routines. Common examples include phone calls, unexpected visitors, or technical issues that hinder productivity and focus. These interruptions can have both positive and negative effects. While some disruptions may lead to new ideas or solutions, frequent interruptions can cause stress and reduce efficiency. Understanding how to manage and minimize disruptions is essential for maintaining a productive environment, whether at home or in professional settings.