Disrupt, or interrupt, refers to the act of breaking the normal flow or continuity of an event, process, or activity. This can happen in various contexts, such as in conversations, where one person may interject while another is speaking, or in business, where a new technology or idea challenges existing practices. In a broader sense, disruption can lead to innovation and change. For example, the rise of smartphones disrupted the telecommunications industry by changing how people communicate and access information. This interruption of traditional methods often paves the way for new opportunities and advancements.