A "digest" is a summary or condensed version of information, making it easier to understand and remember. It often highlights the main points of a larger text, such as an article or report, allowing readers to grasp essential ideas quickly. For example, a news digest might provide key updates from various stories in just a few sentences. In the context of food, "digest" refers to the process by which our bodies break down the food we eat. This involves converting complex substances into simpler forms that can be absorbed and used for energy. The digestive system plays a crucial role in this process, ensuring we get the nutrients we need.