Dietary value refers to the nutritional content of food and how it contributes to overall health. It includes essential nutrients such as vitamins, minerals, proteins, fats, and carbohydrates that the body needs to function properly. Foods with high dietary value provide more nutrients relative to their calorie content, making them beneficial for maintaining a balanced diet. Understanding dietary value helps individuals make informed food choices. For example, fruits and vegetables are often high in dietary value due to their rich nutrient profiles and low calorie counts. In contrast, foods high in added sugars and unhealthy fats may have low dietary value, offering little nutritional benefit.