Database Normalization is a process used in designing a database to reduce redundancy and improve data integrity. It involves organizing the data into tables and ensuring that each table contains data related to a specific topic. By doing this, we minimize the chances of having duplicate data and make it easier to update information without inconsistencies. The normalization process typically involves several stages, known as normal forms. Each normal form has specific rules that help structure the data more efficiently. By following these rules, databases become more streamlined, making it easier for users to retrieve and manage data effectively.