Dance notation is a system used to visually represent dance movements on paper. It allows choreographers and dancers to document and communicate dance sequences, making it easier to teach and preserve choreography. Various methods exist, including Labanotation and Benesh Movement Notation, each with its own symbols and rules. These notational systems capture details such as body positions, movements, and timing. By using dance notation, performers can recreate dances accurately, even years after they were first created. This practice is essential for the preservation of dance as an art form, ensuring that styles and techniques are passed down through generations.