A Dampfgarer is a kitchen appliance designed for steaming food. It uses water vapor to cook ingredients, preserving their nutrients, flavor, and color. This method is particularly popular for cooking vegetables, fish, and poultry, as it allows for healthier meals without the need for added fats or oils. Dampfgarer can come in various forms, including electric steamers and stovetop models. Many modern versions feature multiple tiers, allowing users to cook different foods simultaneously. This versatility makes them a convenient choice for meal preparation, especially for those looking to maintain a balanced diet.