Core beliefs are the fundamental ideas and values that shape how we view ourselves and the world around us. They are often formed in childhood and can influence our thoughts, feelings, and behaviors throughout our lives. For example, someone with a core belief of being unworthy may struggle with self-esteem and relationships, while someone who believes they are capable may approach challenges with confidence. These beliefs can be positive or negative, and they often operate below our conscious awareness. Understanding our core beliefs is essential for personal growth, as it allows us to identify patterns in our lives and make changes. By challenging negative core beliefs, we can foster a healthier mindset and improve our overall well-being.