Contrition, or repentance, is the sincere feeling of remorse for wrongdoing. It involves recognizing one's mistakes and feeling genuine sorrow for the harm caused to others or oneself. This emotional response often leads individuals to seek forgiveness and make amends, reflecting a desire for personal growth and moral improvement. In many religious traditions, such as Christianity, contrition is considered a vital step in the process of seeking forgiveness from God. It emphasizes the importance of acknowledging one's sins and turning away from harmful behaviors, fostering a deeper connection with spiritual beliefs and ethical values.