Confessional poetry is a style of writing that emerged in the mid-20th century, characterized by its focus on personal experiences and emotions. Poets often explore themes such as trauma, mental illness, relationships, and identity, using their own lives as the primary subject matter. This genre is known for its candid and intimate tone, allowing readers to connect deeply with the poet's feelings. Notable confessional poets include Sylvia Plath, Robert Lowell, and Anne Sexton. Their works often blur the line between autobiography and art, inviting readers into their private struggles and vulnerabilities. This approach has influenced many contemporary poets, making confessional poetry a significant movement in modern literature.