Cognitive patterns refer to the mental frameworks and processes that individuals use to interpret information and make decisions. These patterns can include habits of thought, problem-solving strategies, and ways of understanding the world. They influence how we perceive situations, remember information, and respond to challenges. Understanding cognitive patterns is essential in fields like psychology and education, as they can affect learning and behavior. For example, recognizing biases in cognitive patterns can help individuals make more informed choices. Tools like cognitive behavioral therapy can assist in reshaping unhelpful cognitive patterns for better mental health outcomes.