Cognitive myths are widely held beliefs about how the human mind works that are often inaccurate or misleading. For example, many people think that we only use 10% of our brains, but in reality, brain imaging studies show that we use virtually all parts of our brain for various functions throughout the day. These myths can shape our understanding of learning, memory, and intelligence. Another common cognitive myth is the idea that people learn better when they study in their preferred learning style, such as visual, auditory, or kinesthetic. Research has shown that matching teaching methods to learning styles does not significantly improve learning outcomes. Understanding these myths can help individuals adopt more effective strategies for learning and cognitive development.