Cleats are specialized footwear designed for sports and outdoor activities. They feature protruding studs or spikes on the sole, which provide better traction on various surfaces, such as grass, dirt, or turf. This enhanced grip helps athletes maintain stability and control during movement, making cleats essential for sports like soccer, football, and baseball. Cleats come in different styles and materials, tailored to specific sports and playing conditions. For example, soccer cleats are typically lightweight and designed for agility, while football cleats may offer more ankle support. Choosing the right type of cleat can significantly impact performance and reduce the risk of injury.