A chokehold is a physical restraint technique used to restrict airflow by applying pressure to the neck. It is often employed in martial arts, law enforcement, and self-defense situations. The goal is to incapacitate an opponent by cutting off blood flow to the brain or restricting breathing, leading to unconsciousness if maintained for too long. Chokeholds can be controversial due to their potential for causing serious injury or death. In recent years, discussions around chokeholds have intensified, particularly in relation to police practices and the use of force. This has led to calls for reform and increased training on safer restraint methods within law enforcement agencies.