Chinese cinnamon, also known as cassia, is a spice derived from the bark of the Cinnamomum cassia tree. It has a warm, sweet flavor and is commonly used in Asian cuisine, especially in dishes like Chinese five-spice powder. Unlike the more familiar Ceylon cinnamon, Chinese cinnamon has a stronger taste and is often less expensive. This spice is not only popular for its flavor but also for its potential health benefits. Cassia contains compounds that may help regulate blood sugar levels and has antioxidant properties. It is often used in traditional medicine and can be found in various forms, including ground powder and whole sticks.