"Chill-Out" refers to a genre of music that is characterized by its relaxed and soothing sound. It often incorporates elements from various styles, including ambient, downtempo, and lounge music. The goal of Chill-Out music is to create a calming atmosphere, making it popular in settings like cafes, spas, and during relaxation activities. The term "Chill-Out" can also describe a lifestyle approach that emphasizes relaxation and stress relief. This can involve activities such as meditation, yoga, or simply taking time to unwind. Many people seek out Chill-Out environments to escape the fast pace of daily life and promote mental well-being.