A chest guard is a protective piece of equipment designed to shield the chest area during sports or physical activities. It is commonly used in contact sports like boxing, martial arts, and football to prevent injuries from impacts or blows. The guard is typically made from durable materials such as foam or plastic and is worn over clothing. Chest guards come in various styles and sizes to accommodate different sports and individual preferences. They are essential for ensuring safety while allowing athletes to perform at their best. Proper fit and comfort are important for effective protection and mobility during activities.