Cheerleaders are individuals, often part of a team, who perform organized routines that include chants, dance, and acrobatics to support sports teams, particularly in American football and basketball. They aim to boost team spirit and engage the crowd during games and events. Cheerleading can be both a recreational activity and a competitive sport, with teams participating in local, regional, and national competitions. Cheerleaders typically wear uniforms that represent their school or organization, often featuring the team's colors and logo. Training involves physical conditioning, learning choreography, and practicing stunts, which can include lifts and tumbling. Safety is a key focus, with many teams following guidelines to prevent injuries.