Catch Wrestling is a form of grappling that originated in the late 19th century. It combines elements of traditional wrestling with submission holds, allowing competitors to pin their opponent or force them to submit. This style emphasizes both strength and technique, making it a versatile martial art. The sport gained popularity in the United States and influenced the development of professional wrestling and mixed martial arts. Catch wrestlers often train in various techniques, including joint locks and chokeholds, to gain an advantage over their opponents. Its rich history and practical applications continue to attract practitioners today.