Calf stretching is an exercise aimed at improving flexibility and reducing tension in the gastrocnemius and soleus muscles located in the lower leg. This stretch can help alleviate tightness, enhance athletic performance, and prevent injuries, especially for those who engage in activities like running or cycling. To perform a basic calf stretch, stand facing a wall with one foot forward and the other foot back. Keep the back leg straight and the heel on the ground while bending the front knee. Hold the position for 15-30 seconds, then switch legs. Regular calf stretching can contribute to overall leg health and mobility.