Calcium Citrate is a dietary supplement that provides calcium, an essential mineral important for maintaining strong bones and teeth. It is often recommended for individuals who may not get enough calcium from their diet, such as those with lactose intolerance or certain dietary restrictions. Calcium citrate is easily absorbed by the body, making it a popular choice among calcium supplements. In addition to supporting bone health, calcium plays a role in various bodily functions, including muscle contraction and nerve transmission. Calcium Citrate can be taken with or without food, and it is generally well-tolerated, with fewer gastrointestinal side effects compared to other forms of calcium supplements.