A Buddha Bowl is a nutritious meal typically served in a single bowl, featuring a variety of ingredients. It often includes a base of grains like quinoa or brown rice, topped with an assortment of vegetables, proteins such as tofu or chickpeas, and a flavorful dressing. The combination of colors and textures makes it visually appealing and satisfying. These bowls are popular in health-conscious diets and can be customized to suit individual preferences or dietary restrictions. They promote balanced eating by incorporating different food groups, making them a versatile option for anyone looking to enjoy a wholesome meal.