Bromelain is a natural enzyme found in the pineapple plant, particularly in its stem and fruit. It is known for its ability to break down proteins, which can aid in digestion. Due to its anti-inflammatory properties, bromelain is often used as a dietary supplement to help reduce swelling and pain, especially after surgery or injury. In addition to its digestive benefits, bromelain may also support the immune system and improve recovery from exercise. It is available in various forms, including capsules and powders, making it accessible for those looking to incorporate it into their health regimen.