Brain plasticity, also known as neuroplasticity, refers to the brain's ability to change and adapt throughout a person's life. This process allows the brain to reorganize itself by forming new neural connections in response to learning, experience, or injury. It plays a crucial role in recovery from brain damage and in the development of new skills. There are two main types of brain plasticity: functional plasticity, which enables the brain to shift functions from damaged areas to healthy ones, and structural plasticity, which involves physical changes in the brain's structure. These adaptations help improve cognitive abilities and support overall brain health.