Behavioral addiction refers to a compulsive engagement in activities that provide pleasure or relief, despite negative consequences. Unlike substance addiction, which involves drugs or alcohol, behavioral addiction can include activities such as gambling, internet use, shopping, or gaming. Individuals may find it difficult to control their behavior, leading to significant disruptions in their daily lives, relationships, and responsibilities. Common signs of behavioral addiction include preoccupation with the activity, unsuccessful attempts to reduce or stop, and continued engagement despite adverse effects. Treatment options often involve therapy, support groups, and lifestyle changes to help individuals regain control and develop healthier coping mechanisms.