Basketball training involves a variety of exercises and drills designed to improve a player's skills, strength, and endurance. Key components include shooting practice, dribbling drills, and defensive techniques. Players often work on their physical fitness through conditioning exercises to enhance their overall performance on the court. In addition to physical skills, basketball training also focuses on mental aspects, such as game strategy and teamwork. Coaches may use video analysis to help players understand their strengths and weaknesses. Regular practice and training sessions are essential for athletes looking to excel in basketball and compete at higher levels.