Base running drills are exercises designed to improve a player's speed, agility, and overall base running skills in baseball and softball. These drills often focus on techniques such as proper starting positions, rounding bases, and sliding safely into bases. Players practice these skills to enhance their ability to advance on hits and make strategic decisions during games. Common base running drills include sprint drills, where players run from home plate to first base, and rounding drills, which teach players how to efficiently navigate the bases. Coaches may also incorporate reaction drills to help players respond quickly to game situations, improving their overall performance on the field.