Ballroom dance is a style of partner dance that is performed in a formal setting, often in competitions or social gatherings. It includes various dance styles, such as waltz, tango, foxtrot, and quickstep. These dances are characterized by their smooth movements and elegant posture, typically performed to classical or contemporary music. Ballroom dance is not only a form of entertainment but also a way to improve physical fitness and social skills. It requires coordination, rhythm, and teamwork between partners. Many people take lessons to learn the techniques and styles, making it a popular activity for both beginners and experienced dancers.