Balance and Composure is an American rock band formed in 2011 in Seaford, New York. The band is known for its blend of post-hardcore and alternative rock, characterized by emotional lyrics and dynamic instrumentation. Their music often explores themes of personal struggle and resilience, appealing to a wide audience. The band gained recognition with their debut album, Separation, released in 2013. They have since released several other albums, including Light We Made and How to Be Human, showcasing their evolution in sound and lyrical depth. Balance and Composure continues to tour and create music, maintaining a dedicated fan base.