Backward skating is a technique used in ice skating where the skater moves in reverse. This skill is essential for various ice sports, including hockey and figure skating. It involves shifting weight onto the heels and pushing off with the toes to gain momentum while maintaining balance. To perform backward skating, skaters typically use a wide stance and keep their knees slightly bent. They rely on their edges to glide smoothly and can use arm movements for better stability. Practicing this technique helps improve overall skating ability and enhances agility on the ice.