Avoidant attachment is a style of attachment characterized by a reluctance to rely on others and a tendency to prioritize independence. Individuals with this attachment style often feel uncomfortable with emotional closeness and may avoid intimate relationships. They may have learned to suppress their feelings and avoid vulnerability, leading to a preference for self-sufficiency. People with avoidant attachment may struggle to express their emotions and often downplay the importance of relationships. This can result in difficulties in forming deep connections with others, as they may fear rejection or feel overwhelmed by intimacy. Understanding this attachment style can help in addressing relationship challenges and fostering healthier connections.