Authentic Happiness refers to a state of well-being that is derived from living a meaningful and fulfilling life. It emphasizes the importance of personal strengths, positive relationships, and a sense of purpose. This concept is often associated with the work of Martin Seligman, a psychologist who founded the field of positive psychology, which studies what makes life worth living. Unlike temporary pleasures, Authentic Happiness is about long-term satisfaction and contentment. It involves engaging in activities that align with one's values and passions, fostering connections with others, and contributing to the community. This holistic approach encourages individuals to cultivate gratitude, resilience, and mindfulness for a richer life experience.